Mon: Rest / cross train
Tue: 60 min or 4 miles
Wed: Rest / Cross train
Thur: 6 mi
Fri: 4 mi
Sat: rest
Sun: 12 miles
I changed training programs. Can't teach an old new tricks, I just didn't like the program in the Dawn Dias book. Loved the book - "The non-Runner's Marathon Guide for Women". I laughed and laughed at her sarcastic view of training, running and racing. My husband has thought I'm off my rocker - cracking up as he's driving down the road. It's heavy on the marathon training, light on the women's stuff, and just really funny.
Back to the training program, I'm switching because I'm very injury-phobic. Hal has guided thousands of people through the training process over the years, he's one of the experts.
Meanwhile, I'm going to take some of Dawn's advice and go get some Cheetos and a nap.
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