Aug 31 - Sep 6: What is Supposed to Happen

Well - with a super-quick recovery from my 18 miler on Sunday, let me tell you how much I'm looking forward to running this week! Here's the plan:

Mon: Taekwondo
Tue: 5 miles
Wed: Taekwondo
Thur: 8 miles
Fri: 5 miles
Sat: rest
Sun: 13 miles

The planned quick recovery didn't go so well. Breathing doesn't hurt because that only involves muscles above the waist. Anything that actually involves *moving* hurts (sitting, walking, etc.). Lots of motrin, ice and food, and on Tuesday I started feeling like a live - though completely exhausted - person. Monday's Taekwondo worked out some soreness (and Mr Darr's impossibly long push-ups created some new sore muscles...)

Tuesday's 5 miler got abbreviated to ~2 miles. Wed's tkd - just fine.

Thursday Abbie & I had TKD testing. The family didn't get home until 7:30, and everyone wanted dinner. I'm flexing my schedule again this week! Here's the new plan:

Thur: rest
Fri: 8 miles
Sat: 5 miles
Sun: 13 miles

That should work ;) School starts next week, along with soccer practice, and a week-end trip out of town.